Nutrients in Pork, fresh, loin, whole, separable lean only, cooked, roasted
100 grams of Pork, fresh, loin, whole, separable lean only, cooked, roasted contain 28.62 grams of protein, 9.63 grams of fat, no carbohydrates, and no fiber.
You have 209 calories from 100 grams of Pork, fresh, loin, whole, separable lean only, cooked, roasted, the 10% of your total daily needs. It contains 9.63 grams of fat and 81 mg of Cholesterol.
Some minerals can be present in Pork, fresh, loin, whole, separable lean only, cooked, roasted, such as Potassium (425 mg), Phosphorus (249 mg) or Sodium (58 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (8 IU), Vitamin B-3 (5.89 mg) or Vitamin B-1 (1.01 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Pork, fresh, loin, whole, separable lean only, cooked, roasted have the 10% of your total daily calorie needs: 209 calories.
209 kcal
10%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Pork, fresh, loin, whole, separable lean only, cooked, roasted have 9.63 gr of total fat, the 15% of your total daily needs.
9.63 g
15%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Pork, fresh, loin, whole, separable lean only, cooked, roasted have 58 mg of salt, the 4% of your total daily needs.
58 mg
4%
daily value
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