Pork, fresh, loin, whole, separable lean only, raw Nutrition Facts

Nutrients in Pork, fresh, loin, whole, separable lean only, raw

100 grams of Pork, fresh, loin, whole, separable lean only, raw contain 21.43 grams of protein, 5.66 grams of fat, no carbohydrates, and no fiber.

You have 143 calories from 100 grams of Pork, fresh, loin, whole, separable lean only, raw, the 7% of your total daily needs. It contains 5.66 grams of fat and 59 mg of Cholesterol.

Some minerals can be present in Pork, fresh, loin, whole, separable lean only, raw, such as Potassium (389 mg), Phosphorus (211 mg) or Sodium (52 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (7 IU), Vitamin B-9 (5 mg) or Vitamin B-3 (4.91 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Pork, fresh, loin, whole, separable lean only, raw have the 7% of your total daily calorie needs: 143 calories.

143 kcal

7%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Pork, fresh, loin, whole, separable lean only, raw have 5.66 gr of total fat, the 9% of your total daily needs.

Cholesterol

59 mg | 20% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

5.66 g

9%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Pork, fresh, loin, whole, separable lean only, raw is carbohydrate-free

Sugars

Pork, fresh, loin, whole, separable lean only, raw is sugar-free

Dietary fiber

Pork, fresh, loin, whole, separable lean only, raw is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Pork, fresh, loin, whole, separable lean only, raw have 52 mg of salt, the 3% of your total daily needs.

52 mg

3%

daily value

Water

100 grams of Pork, fresh, loin, whole, separable lean only, raw contain 72.23 grams of water, the 72% of the total weight.

72.23 g

72%

total weight

Others

Protein

21.43 g

Ash

1.05 g