Pork, fresh, separable fat, raw Nutrition Facts

Nutrients in Pork, fresh, separable fat, raw

100 grams of Pork, fresh, separable fat, raw contain 9.25 grams of protein, 65.7 grams of fat, no carbohydrates, and no fiber.

You have 632 calories from 100 grams of Pork, fresh, separable fat, raw, the 32% of your total daily needs. It contains 65.7 grams of fat and 72 mg of Cholesterol.

Some minerals can be present in Pork, fresh, separable fat, raw, such as Potassium (333 mg), Phosphorus (84 mg) or Sodium (47 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (86 IU), Vitamin B-3 (2.63 mg) or Vitamin D (1.7 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 632 calories from 100 grams of Pork, fresh, separable fat, raw, the 32% of your total daily needs.

632 kcal

32%

daily needs

Total Fat

100 grams of Pork, fresh, separable fat, raw contain 65.7 grams of total fat, of which 21.97 gr. are saturated.

Cholesterol

72 mg | 24% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

65.7 g

101%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Pork, fresh, separable fat, raw is carbohydrate-free

Sugars

Pork, fresh, separable fat, raw is sugar-free

Dietary fiber

Pork, fresh, separable fat, raw is fiber-free

Sodium

100 grams of Pork, fresh, separable fat, raw contain 47 milligrams of Sodium, the 3% of your total daily needs.

47 mg

3%

daily value

Water

100 grams of Pork, fresh, separable fat, raw contain 24.76 grams of water, the 25% of the total weight.

24.76 g

25%

total weight

Others

Protein

9.25 g

Ash

0.51 g