Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled Nutrition Facts

Nutrients in Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled

100 grams of Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled contain 25.58 grams of protein, 16.61 grams of fat, no carbohydrates, and no fiber.

You have 259 calories from 100 grams of Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled, the 13% of your total daily needs. It contains 16.61 grams of fat and 95 mg of Cholesterol.

Some minerals can be present in Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled, such as Potassium (326 mg), Phosphorus (210 mg) or Sodium (69 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (9 IU), Vitamin B-3 (4.07 mg) or Vitamin B-9 (4 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled have the 13% of your total daily calorie needs: 259 calories.

259 kcal

13%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled have 16.61 gr of total fat, the 26% of your total daily needs.

Cholesterol

95 mg | 32% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

16.61 g

26%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled is carbohydrate-free

Sugars

Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled is sugar-free

Dietary fiber

Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled have 69 mg of salt, the 5% of your total daily needs.

69 mg

5%

daily value

Water

100 grams of Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled contain 57.25 grams of water, the 57% of the total weight.

57.25 g

57%

total weight

Others

Protein

25.58 g

Ash

1.08 g