Nutrients in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
100 grams of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw contain 17.42 grams of protein, 12.36 grams of fat, no carbohydrates, and no fiber.
You have 186 calories from 100 grams of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw, the 9% of your total daily needs. It contains 12.36 grams of fat and 62 mg of Cholesterol.
Some minerals can be present in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw, such as Potassium (318 mg), Phosphorus (190 mg) or Sodium (61 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (8 IU), Vitamin B-3 (4.23 mg) or Vitamin B-5 (1.44 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw have 186 calories, the 9% of your total daily calorie needs.
186 kcal
9%
daily needs
100 grams of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw contain the 19% of your total daily needs: 12.36 grams of total fat.
12.36 g
19%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw contain the 4% of your total daily needs: 61 milligrams of Sodium.
61 mg
4%
daily value
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