Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered Nutrition Facts

Nutrients in Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered

100 grams of Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered contain 15.95 grams of protein, 10.8 grams of fat, 0.2 grams of carbohydrates, and no fiber.

You have 166 calories from 100 grams of Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered, the 8% of your total daily needs. It contains 10.8 grams of fat and 90 mg of Cholesterol.

Some minerals can be present in Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered, such as Sodium (167 mg), Potassium (40 mg) or Phosphorus (24 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-3 (0.56 mg), Vitamin B-2 (0.07 mg) or Vitamin B-12 (0.04 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 166 calories from 100 grams of Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered, the 8% of your total daily needs.

166 kcal

8%

daily needs

Total Fat

100 grams of Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered contain 10.8 grams of total fat, of which 3.86 gr. are saturated.

Cholesterol

90 mg | 30% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

10.8 g

17%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered contain 0.2 grams of carbohydrates, the 0% of your total daily needs.

Sugars

Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered is sugar-free

Dietary fiber

Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered is fiber-free

0.2 g

0%

daily value

Sodium

100 grams of Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered contain 167 milligrams of Sodium, the 11% of your total daily needs.

167 mg

11%

daily value

Water

100 grams of Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered contain 73% of water, 72.65 grams.

72.65 g

73%

total weight

Others

Protein

15.95 g

Ash

0.4 g