Nutrients in Pork, fresh, variety meats and by-products, heart, cooked, braised
100 grams of Pork, fresh, variety meats and by-products, heart, cooked, braised contain 23.6 grams of protein, 5.05 grams of fat, 0.4 grams of carbohydrates, and no fiber.
You have 148 calories from 100 grams of Pork, fresh, variety meats and by-products, heart, cooked, braised, the 7% of your total daily needs. It contains 5.05 grams of fat and 221 mg of Cholesterol.
Some minerals can be present in Pork, fresh, variety meats and by-products, heart, cooked, braised, such as Potassium (206 mg), Phosphorus (178 mg) or Sodium (35 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (22 IU), Vitamin B-3 (6.05 mg) or Vitamin B-9 (4 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Pork, fresh, variety meats and by-products, heart, cooked, braised have the 7% of your total daily calorie needs: 148 calories.
148 kcal
7%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Pork, fresh, variety meats and by-products, heart, cooked, braised have 5.05 gr of total fat, the 8% of your total daily needs.
5.05 g
8%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Pork, fresh, variety meats and by-products, heart, cooked, braised have 35 mg of salt, the 2% of your total daily needs.
35 mg
2%
daily value
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