Vitamins in Pork, fresh, variety meats and by-products, heart, cooked, braised
A Vitamin is a vital nutrient that an organism requires in small quantities. We get vitamins from food because our body does not produce enough of them (or none at all). Vitamins are essential nutrients found in foods that contribute to a healthy life.
The essential vitamins present in Pork, fresh, variety meats and by-products, heart, cooked, braised are: Vitamin A (22 IU), Vitamin B-3 (6.05 mg) and Vitamin B-9 (4 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
Vitamin A is a group of unsaturated nutritional organic compounds, that includes retinol, retinal, retinoic acid, and several provitamin A carotenoids. 22 IU of Vitamin A can be found on every 100 grams of Pork, fresh, variety meats and by-products, heart, cooked, braised, the 1% of the total daily recommended Vitamin A intake.
22 IU
1%
daily value
Vitamin B6 ensures that metabolic processes such as fat and protein metabolism run smoothly, and is important for immune system function in older individuals. In 100 grams of Pork, fresh, variety meats and by-products, heart, cooked, braised, you can find 0.4 milligrams of Vitamin B6. It provides the 20% of the daily recommended value for the average adult.
0.4 mg
20%
daily value
We obtain Vitamin B12 only from animal foods in our diet, so deficiencies tend to develop among strict vegetarians, specially vegan children who eat no animal products. In 100 grams of Pork, fresh, variety meats and by-products, heart, cooked, braised, you can find 3.79 micrograms of Vitamin B12. It provides the 63% of the daily recommended value for the average adult.
3.79 µg
63%
daily value
Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and bad cholesterol and triglycerides. In 100 grams of Pork, fresh, variety meats and by-products, heart, cooked, braised, you can find 2.0 milligrams of Vitamin C. It provides the 3% of the daily recommended value for the average adult.
2.0 mg
3%
daily value
Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.55 milligrams of Vitamin B1 can be found on every 100 grams of Pork, fresh, variety meats and by-products, heart, cooked, braised, the 37% of the total daily recommended Vitamin B1 intake.
0.55 mg
37%
daily value
The Vitamin B2 can act as an antioxidant, potentially helping to prevent cancer and prohibit cholesterol buildup by controlling the proliferation of harmful molecules known as free radicals. In 100 grams of Pork, fresh, variety meats and by-products, heart, cooked, braised, you can find 1.7 milligrams of Vitamin B-2. It provides the 100% of the daily recommended value for the average adult.
1.7 mg
100%
daily value
Vitamin B-3 reduces the risk of heart disease and lowers harmful cholesterol while raising good cholesterol. Vitamin B3 may also reduce the incidence of asthma-induced wheezing and is helpful in treating atherosclerosis. In 100 grams of Pork, fresh, variety meats and by-products, heart, cooked, braised, you can find 6.05 milligrams of Vitamin B-3. It provides the 30% of the daily recommended value for the average adult.
6.05 mg
30%
daily value
Vitamin B5 is known as pantothenic, this names derives from the Greek word pantothen, meaning “from everywhere”, reflecting the fact that small amounts of pantothenic acid can be found in nearly every food. 2.47 milligrams of Vitamin B5 can be found on every 100 grams of Pork, fresh, variety meats and by-products, heart, cooked, braised, the 25% of the total daily recommended Vitamin B-5 intake.
2.47 mg
25%
daily value
Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of Pork, fresh, variety meats and by-products, heart, cooked, braised, you can find 4 micrograms of Vitamin B9. It provides the 1% of the daily recommended value for the average adult.
4 µg
1%
daily value
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