Nutrients in Pork, fresh, variety meats and by-products, kidneys, cooked, braised
100 grams of Pork, fresh, variety meats and by-products, kidneys, cooked, braised contain 25.4 grams of protein, 4.7 grams of fat, no carbohydrates, and no fiber.
You have 151 calories from 100 grams of Pork, fresh, variety meats and by-products, kidneys, cooked, braised, the 8% of your total daily needs. It contains 4.7 grams of fat and 480 mg of Cholesterol.
Some minerals can be present in Pork, fresh, variety meats and by-products, kidneys, cooked, braised, such as Selenium (311.5 µg), Phosphorus (240 mg) or Potassium (143 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (260 IU), Vitamin B-9 (41 mg) or Vitamin C (10.6 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Pork, fresh, variety meats and by-products, kidneys, cooked, braised have the 8% of your total daily calorie needs: 151 calories.
151 kcal
8%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Pork, fresh, variety meats and by-products, kidneys, cooked, braised have 4.7 gr of total fat, the 7% of your total daily needs.
4.7 g
7%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Pork, fresh, variety meats and by-products, kidneys, cooked, braised have 80 mg of salt, the 5% of your total daily needs.
80 mg
5%
daily value
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