Pork, fresh, variety meats and by-products, pancreas, cooked, braised Nutrition Facts and Analysis

Nutrients in Pork, fresh, variety meats and by-products, pancreas, cooked, braised

100 grams of Pork, fresh, variety meats and by-products, pancreas, cooked, braised contain 28.5 grams of protein, 10.8 grams of fat, no carbohydrates, and no fiber.

You have 219 calories from 100 grams of Pork, fresh, variety meats and by-products, pancreas, cooked, braised, the 11% of your total daily needs. It contains 10.8 grams of fat and 315 mg of Cholesterol.

Some minerals can be present in Pork, fresh, variety meats and by-products, pancreas, cooked, braised, such as Phosphorus (291 mg), Potassium (168 mg) or Selenium (72.8 µg) but no Fluoride.

It contains some important vitamins: Vitamin B-12 (17.07 mg), Vitamin C (5.7 mg) or Vitamin B-9 (5 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 219 calories from 100 grams of Pork, fresh, variety meats and by-products, pancreas, cooked, braised, the 11% of your total daily needs.

219 kcal

11%

daily needs

Total Fat

100 grams of Pork, fresh, variety meats and by-products, pancreas, cooked, braised contain 10.8 grams of total fat, of which 3.73 gr. are saturated.

Cholesterol

315 mg | 105% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

10.8 g

17%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Pork, fresh, variety meats and by-products, pancreas, cooked, braised is carbohydrate-free

Sugars

Pork, fresh, variety meats and by-products, pancreas, cooked, braised is sugar-free

Dietary fiber

Pork, fresh, variety meats and by-products, pancreas, cooked, braised is fiber-free

Sodium

100 grams of Pork, fresh, variety meats and by-products, pancreas, cooked, braised contain 42 milligrams of Sodium, the 3% of your total daily needs.

42 mg

daily value

Water

100 grams of Pork, fresh, variety meats and by-products, pancreas, cooked, braised contain 60.3 grams of water, the 60% of the total weight.

60.3 g

60%

total weight

Others

Protein

28.5 g

Ash

1.2 g