Nutrients in Pork, fresh, variety meats and by-products, tongue, cooked, braised
100 grams of Pork, fresh, variety meats and by-products, tongue, cooked, braised contain 24.1 grams of protein, 18.6 grams of fat, no carbohydrates, and no fiber.
You have 271 calories from 100 grams of Pork, fresh, variety meats and by-products, tongue, cooked, braised, the 14% of your total daily needs. It contains 18.6 grams of fat and 146 mg of Cholesterol.
Some minerals can be present in Pork, fresh, variety meats and by-products, tongue, cooked, braised, such as Potassium (237 mg), Phosphorus (174 mg) or Sodium (109 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-3 (5.34 mg), Vitamin B-9 (4 mg) or Vitamin B-12 (2.39 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Pork, fresh, variety meats and by-products, tongue, cooked, braised have the 14% of your total daily calorie needs: 271 calories.
271 kcal
14%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Pork, fresh, variety meats and by-products, tongue, cooked, braised have 18.6 gr of total fat, the 29% of your total daily needs.
18.6 g
29%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Pork, fresh, variety meats and by-products, tongue, cooked, braised have 109 mg of salt, the 7% of your total daily needs.
109 mg
7%
daily value
Related products
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw Pork, fresh, separable fat, cooked Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised Pork, cured, ham, center slice, country-style, separable lean only, raw Pork, fresh, variety meats and by-products, heart, cooked, braised Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only