Pork, ground, 72% lean / 28% fat, cooked, crumbles Nutrition Facts

Nutrients in Pork, ground, 72% lean / 28% fat, cooked, crumbles

100 grams of Pork, ground, 72% lean / 28% fat, cooked, crumbles contain 22.83 grams of protein, 32.93 grams of fat, 1.39 grams of carbohydrates, and no fiber.

You have 393 calories from 100 grams of Pork, ground, 72% lean / 28% fat, cooked, crumbles, the 20% of your total daily needs. It contains 32.93 grams of fat and 100 mg of Cholesterol.

Some minerals can be present in Pork, ground, 72% lean / 28% fat, cooked, crumbles, such as Potassium (280 mg), Phosphorus (192 mg) or Sodium (94 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-3 (7.52 mg), Vitamin B-9 (2 mg) or Vitamin B-12 (1.17 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Pork, ground, 72% lean / 28% fat, cooked, crumbles have the 20% of your total daily calorie needs: 393 calories.

393 kcal

20%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Pork, ground, 72% lean / 28% fat, cooked, crumbles have 32.93 gr of total fat, the 51% of your total daily needs.

Cholesterol

100 mg | 33% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

32.93 g

51%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Pork, ground, 72% lean / 28% fat, cooked, crumbles have 1.39 gr of carbohydrates, the 0% of your total daily needs.

Sugars

Pork, ground, 72% lean / 28% fat, cooked, crumbles is sugar-free

Dietary fiber

Pork, ground, 72% lean / 28% fat, cooked, crumbles is fiber-free

1.39 g

0%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Pork, ground, 72% lean / 28% fat, cooked, crumbles have 94 mg of salt, the 6% of your total daily needs.

94 mg

6%

daily value

Water

100 grams of Pork, ground, 72% lean / 28% fat, cooked, crumbles contain 41.67 grams of water, the 42% of the total weight.

41.67 g

42%

total weight

Others

Protein

22.83 g

Ash

1.18 g