Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only Nutrition Facts

Nutrients in Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only

100 grams of Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only contain 24.15 grams of protein, 17.65 grams of fat, no carbohydrates, and no fiber.

You have 255 calories from 100 grams of Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only, the 13% of your total daily needs. It contains 17.65 grams of fat and 84 mg of Cholesterol.

Some minerals can be present in Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only, such as Potassium (249 mg), Phosphorus (171 mg) or Sodium (98 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (15 IU), Vitamin B-3 (7.88 mg) or Vitamin B-5 (1.31 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 255 calories from 100 grams of Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only, the 13% of your total daily needs.

255 kcal

13%

daily needs

Total Fat

100 grams of Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only contain 17.65 grams of total fat, of which 6.22 gr. are saturated.

Cholesterol

84 mg | 28% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

17.65 g

27%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only is carbohydrate-free

Sugars

Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only is sugar-free

Dietary fiber

Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only is fiber-free

Sodium

100 grams of Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only contain 98 milligrams of Sodium, the 7% of your total daily needs.

98 mg

7%

daily value

Water

100 grams of Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only contain 58% of water, 57.58 grams.

57.58 g

58%

total weight

Others

Protein

24.15 g

Ash

1.08 g