Nutrients in Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
100 grams of Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only contain 24.15 grams of protein, 17.65 grams of fat, no carbohydrates, and no fiber.
You have 255 calories from 100 grams of Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only, the 13% of your total daily needs. It contains 17.65 grams of fat and 84 mg of Cholesterol.
Some minerals can be present in Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only, such as Potassium (249 mg), Phosphorus (171 mg) or Sodium (98 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (15 IU), Vitamin B-3 (7.88 mg) or Vitamin B-5 (1.31 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 255 calories from 100 grams of Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only, the 13% of your total daily needs.
255 kcal
13%
daily needs
100 grams of Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only contain 17.65 grams of total fat, of which 6.22 gr. are saturated.
17.65 g
27%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only contain 98 milligrams of Sodium, the 7% of your total daily needs.
98 mg
7%
daily value
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