Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled Nutrition Facts

Nutrients in Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled

100 grams of Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled contain 27.57 grams of protein, 4.41 grams of fat, no carbohydrates, and no fiber.

You have 158 calories from 100 grams of Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled, the 8% of your total daily needs. It contains 4.41 grams of fat and 81 mg of Cholesterol.

Some minerals can be present in Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled, such as Potassium (366 mg), Phosphorus (221 mg) or Sodium (76 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-3 (8.2 mg), Vitamin B-9 (1 mg) or Vitamin B-5 (0.77 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 158 calories from 100 grams of Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled, the 8% of your total daily needs.

158 kcal

8%

daily needs

Total Fat

100 grams of Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled contain 4.41 grams of total fat, of which 1.35 gr. are saturated.

Cholesterol

81 mg | 27% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

4.41 g

7%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled is carbohydrate-free

Sugars

Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled is sugar-free

Dietary fiber

Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled is fiber-free

Sodium

100 grams of Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled contain 76 milligrams of Sodium, the 5% of your total daily needs.

76 mg

5%

daily value

Water

100 grams of Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled contain 68.72 grams of water, the 69% of the total weight.

68.72 g

69%

total weight

Others

Protein

27.57 g

Ash

1.07 g