Pork, oriental style, dehydrated Nutrition Facts

Nutrients in Pork, oriental style, dehydrated

100 grams of Pork, oriental style, dehydrated contain 11.8 grams of protein, 62.4 grams of fat, 1.4 grams of carbohydrates, and no fiber.

You have 615 calories from 100 grams of Pork, oriental style, dehydrated, the 31% of your total daily needs. It contains 62.4 grams of fat and 67 mg of Cholesterol.

Some minerals can be present in Pork, oriental style, dehydrated, such as Sodium (685 mg), Potassium (139 mg) or Phosphorus (128 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-3 (2.1 mg), Vitamin B-9 (2 mg) or Vitamin B-1 (0.45 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Pork, oriental style, dehydrated have the 31% of your total daily calorie needs: 615 calories.

615 kcal

31%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Pork, oriental style, dehydrated have 62.4 gr of total fat, the 96% of your total daily needs.

Cholesterol

67 mg | 22% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

62.4 g

96%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Pork, oriental style, dehydrated have 1.4 gr of carbohydrates, the 0% of your total daily needs.

Sugars

Pork, oriental style, dehydrated is sugar-free

Dietary fiber

Pork, oriental style, dehydrated is fiber-free

1.4 g

0%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Pork, oriental style, dehydrated have 685 mg of salt, the 46% of your total daily needs.

685 mg

46%

daily value

Water

100 grams of Pork, oriental style, dehydrated contain 22% of water, 21.8 grams.

21.8 g

22%

total weight

Others

Protein

11.8 g

Ash

2.6 g