Pork, pickled pork hocks Nutrition Facts

Nutrients in Pork, pickled pork hocks

100 grams of Pork, pickled pork hocks contain 19.11 grams of protein, 10.54 grams of fat, no carbohydrates, and no fiber.

You have 171 calories from 100 grams of Pork, pickled pork hocks, the 9% of your total daily needs. It contains 10.54 grams of fat and 89 mg of Cholesterol.

Some minerals can be present in Pork, pickled pork hocks, such as Phosphorus (60 mg), Potassium (47 mg) or Selenium (26.3 µg) but no Fluoride.

It contains some important vitamins: Vitamin A (76 IU), Vitamin B-3 (1.1 mg) or Vitamin B-9 (1 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Pork, pickled pork hocks have 171 calories, the 9% of your total daily calorie needs.

171 kcal

9%

daily needs

Total Fat

100 grams of Pork, pickled pork hocks contain the 16% of your total daily needs: 10.54 grams of total fat.

Cholesterol

89 mg | 30% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

10.54 g

16%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Pork, pickled pork hocks is carbohydrate-free

Sugars

Pork, pickled pork hocks is sugar-free

Dietary fiber

Pork, pickled pork hocks is fiber-free

Sodium

100 grams of Pork, pickled pork hocks contain the 70% of your total daily needs: 1,050 milligrams of Sodium.

1,050 mg

70%

daily value

Water

100 grams of Pork, pickled pork hocks contain 68.02 grams of water, the 68% of the total weight.

68.02 g

68%

total weight

Others

Protein

19.11 g

Ash

2.76 g