Pork sausage, link/patty, fully cooked, unheated Vitamins

Vitamins in Pork sausage, link/patty, fully cooked, unheated

A vitamin is an organic substance present in minute amounts in natural foodstuffs. The vitamins are essential to normal metabolism. Insufficient amounts in diet may cause deficiency diseases so it’s important to make sure that your diet is well balanced in order to achieve good health and avoid diseases.

Vitamin A (69 IU), Vitamin B-3 (3.98 mg) and Vitamin D (1.2 µg) are some of the vitamins present in Pork sausage, link/patty, fully cooked, unheated.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system and good vision. 100 grams of Pork sausage, link/patty, fully cooked, unheated contains 69 IU of Vitamin A, that’s the 2% of the daily recommended value for an adult.

69 IU

2%

daily value

Vitamin B-6

Vitamin B-6 (also knows and pyridoxine) deficiency can lead to nerve damage in the hands and feet. Vitamin B6 acts as a coenzyme in the breakdown and utilization of carbohydrates, fats and proteins. 100 grams of Pork sausage, link/patty, fully cooked, unheated contains 0.1 milligrams of Vitamin B-6, that’s the 7% of the daily recommended value for an adult.

0.1 mg

7%

daily value

Vitamin B-12

We obtain Vitamin B12 only from animal foods in our diet, so deficiencies tend to develop among strict vegetarians, specially vegan children who eat no animal products. In 100 grams of Pork sausage, link/patty, fully cooked, unheated, you can find 0.76 micrograms of Vitamin B12. It provides the 13% of the daily recommended value for the average adult.

0.76 µg

13%

daily value

Vitamin D

Vitamin D, often referred to as the “sunshine vitamin”, is actually a fat-soluble hormone that the body can synthesize naturally. Vitamin D helps to maintain normal blood levels of calcium and phosphorus. In 100 grams of Pork sausage, link/patty, fully cooked, unheated, you can find 1.2 micrograms of Vitamin D. It provides the 12% of the daily recommended value for the average adult.

1.2 µg

12%

daily value

Vitamin E

Vitamin E is a powerful antioxidant that helps protect cell membranes against damage caused by free radicals and prevents the oxidation of LDL cholesterol. Vitamin E is a group of eight compounds called tocopherols and tocotrienols. 100 grams of Pork sausage, link/patty, fully cooked, unheated contains 0.68 milligrams of Vitamin E, that’s the 5% of the daily recommended value for an adult.

0.68 mg

5%

daily value

Vitamin B-1

More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Pork sausage, link/patty, fully cooked, unheated, you can find 0.24 milligrams of Vitamin B-1. It provides the 16% of the daily recommended value for the average adult.

0.24 mg

16%

daily value

Vitamin B-2

Vitamin B2 (riboflavin), is a water-soluble vitamin present in most animal and plant tissues. It is one of the essential B vitamins, known to help support adrenal function, help calm and maintain a healthy nervous system. 100 grams of Pork sausage, link/patty, fully cooked, unheated contains 0.17 milligrams of Vitamin B-2, that’s the 20% of the daily recommended value for an adult.

0.17 mg

10%

daily value

Vitamin B-3

Vitamin B3 is actually made up of niacin. It is a water-soluble nutrient that is part of the B vitamin family. B vitamins help to support adrenal function and maintain a healthy nervous system. 100 grams of Pork sausage, link/patty, fully cooked, unheated contains 3.98 milligrams of Vitamin B-3, that’s the 20% of the daily recommended value for an adult.

3.98 mg

20%

daily value

Vitamin B-5

The pantothenic acid (or Vitamin B5) is a water-soluble nutrient that help support adrenal function and a healthy nervous system. Vitamin B5 can be found in nearly every food. In 100 grams of Pork sausage, link/patty, fully cooked, unheated, you can find 0.57 milligrams of Vitamin B5. It provides the 6% of the daily recommended value for the average adult.

0.57 mg

6%

daily value