Vitamins in Pork skins Snacks
Vitamins are organic compounds which are required in small quantities to sustain life. This organic compound is called vitamin when our organism cannot synthesize it in sufficient quantities and must be obtained through the diet. Most people should get all the vitamins they need by eating a varied and balanced diet.
Vitamin A (40 IU), Vitamin B-3 (1.54 mg) and Vitamin B-12 (0.64 mg) are some of the vitamins present in Pork skins Snacks.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
The "Vitamin A" is the blanket term for retinoids, biologically active compounds that occur naturally in both plant and animal tissues. In 100 grams of Pork skins Snacks, you can find 40 IU of Vitamin A. It provides the 1% of the daily recommended value for the average adult.
We obtain Vitamin B12 only from animal foods in our diet, so deficiencies tend to develop among strict vegetarians, specially vegan children who eat no animal products. In 100 grams of Pork skins Snacks, you can find 0.64 micrograms of Vitamin B12. It provides the 11% of the daily recommended value for the average adult.
Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. A water-soluble vitamin powerful antioxidant, it helps the body form and maintain connective tissue, including bones, blood vessels and skin. 100 grams of Pork skins Snacks contains 0.5 milligrams of Vitamin C, that’s the 1% of the daily recommended value for an adult.
Vitamin E is a powerful antioxidant that helps protect cell membranes against damage caused by free radicals and prevents the oxidation of LDL cholesterol. Vitamin E is a group of eight compounds called tocopherols and tocotrienols. 100 grams of Pork skins Snacks contains 0.53 milligrams of Vitamin E, that’s the 4% of the daily recommended value for an adult.
Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.09 milligrams of Vitamin B1 can be found on every 100 grams of Pork skins Snacks, the 6% of the total daily recommended Vitamin B1 intake.
Vitamin B2 (riboflavin), is a water-soluble vitamin present in most animal and plant tissues. It is one of the essential B vitamins, known to help support adrenal function, help calm and maintain a healthy nervous system. 100 grams of Pork skins Snacks contains 0.28 milligrams of Vitamin B-2, that’s the 8% of the daily recommended value for an adult.
Vitamin B3 is actually made up of niacin. It is a water-soluble nutrient that is part of the B vitamin family. B vitamins help to support adrenal function and maintain a healthy nervous system. 100 grams of Pork skins Snacks contains 1.54 milligrams of Vitamin B-3, that’s the 8% of the daily recommended value for an adult.
The pantothenic acid (or Vitamin B5) is a water-soluble nutrient that help support adrenal function and a healthy nervous system. Vitamin B5 can be found in nearly every food. In 100 grams of Pork skins Snacks, you can find 0.43 milligrams of Vitamin B5. It provides the 4% of the daily recommended value for the average adult.
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