Pork Turkey Nutrition Facts

Nutrients in Pork Turkey

100 grams of Pork Turkey contain 8 grams of protein, 2.5 grams of fat, 11.54 grams of carbohydrates, and 0.6 grams of fiber.

You have 101 calories from 100 grams of Pork Turkey, the 5% of your total daily needs. It contains 2.5 grams of fat and 21 mg of Cholesterol.

Some minerals can be present in Pork Turkey, such as Sodium (796 mg), Potassium (243 mg) or Phosphorus (74 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-9 (6 mg), Vitamin C (1.9 mg) or Vitamin B-3 (1.55 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Pork Turkey have 101 calories, the 5% of your total daily calorie needs.

101 kcal

5%

daily needs

Total Fat

100 grams of Pork Turkey contain the 4% of your total daily needs: 2.5 grams of total fat.

Cholesterol

21 mg | 7% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

2.5 g

4%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Pork Turkey contain the 4% of your total daily needs: 11.54 grams of carbohydrates.

Sugars

Pork Turkey is sugar-free

Dietary fiber

0.6 g | 2% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Pork Turkey have 0.6 gr of dietary fiber, the 2% of your total daily needs.

11.54 g

4%

daily value

Sodium

100 grams of Pork Turkey contain the 53% of your total daily needs: 796 milligrams of Sodium.

796 mg

53%

daily value

Water

100 grams of Pork Turkey contain 76.3 grams of water, the 76% of the total weight.

76.3 g

76%

total weight

Others

Protein

8 g

Ash

1.66 g