Nutrients in Pork USDA Commodity

100 grams of Pork USDA Commodity contain 19.4 grams of protein, 12.95 grams of fat, 0.59 grams of carbohydrates, and no fiber.

You have 196 calories from 100 grams of Pork USDA Commodity, the 10% of your total daily needs. It contains 12.95 grams of fat and 75 mg of Cholesterol.

Some minerals can be present in Pork USDA Commodity, such as Potassium (243 mg), Sodium (213 mg) or Phosphorus (173 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-3 (5.76 mg), Vitamin B-9 (1 mg) or Vitamin B-12 (0.93 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Pork USDA Commodity have 196 calories, the 10% of your total daily calorie needs.

196 kcal

10%

daily needs

Total Fat

100 grams of Pork USDA Commodity contain the 20% of your total daily needs: 12.95 grams of total fat.

Cholesterol

75 mg | 25% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

12.95 g

20%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Pork USDA Commodity contain the 0% of your total daily needs: 0.59 grams of carbohydrates.

Sugars

Pork USDA Commodity is sugar-free

Dietary fiber

Pork USDA Commodity is fiber-free

0.59 g

0%

daily value

Sodium

100 grams of Pork USDA Commodity contain the 14% of your total daily needs: 213 milligrams of Sodium.

213 mg

14%

daily value

Water

100 grams of Pork USDA Commodity contain 65.82 grams of water, the 66% of the total weight.

65.82 g

66%

total weight

Others

Protein

19.4 g

Ash

1.24 g