Nutrients in Pork USDA Commodity
100 grams of Pork USDA Commodity contain 19.4 grams of protein, 12.95 grams of fat, 0.59 grams of carbohydrates, and no fiber.
You have 196 calories from 100 grams of Pork USDA Commodity, the 10% of your total daily needs. It contains 12.95 grams of fat and 75 mg of Cholesterol.
Some minerals can be present in Pork USDA Commodity, such as Potassium (243 mg), Sodium (213 mg) or Phosphorus (173 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-3 (5.76 mg), Vitamin B-9 (1 mg) or Vitamin B-12 (0.93 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Pork USDA Commodity have 196 calories, the 10% of your total daily calorie needs.
196 kcal
10%
daily needs
100 grams of Pork USDA Commodity contain the 20% of your total daily needs: 12.95 grams of total fat.
12.95 g
20%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Pork USDA Commodity contain the 14% of your total daily needs: 213 milligrams of Sodium.
213 mg
14%
daily value
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