Nutrients in Pork
100 grams of Pork contain 0.07 grams of protein, 99.5 grams of fat, no carbohydrates, and no fiber.
You have 898 calories from 100 grams of Pork, the 45% of your total daily needs. It contains 99.5 grams of fat and 97 mg of Cholesterol.
Some minerals can be present in Pork, such as Sodium (27 mg), Potassium (15 mg) or Phosphorus (9 mg) but no Magnesium, ManganeseFluoride.
It contains some important vitamins: Vitamin A (37 IU), Vitamin B-3 (0.72 mg) or Vitamin B-12 (0.09 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Pork have the 45% of your total daily calorie needs: 898 calories.
898 kcal
45%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Pork have 99.5 gr of total fat, the 153% of your total daily needs.
99.5 g
153%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Pork have 27 mg of salt, the 2% of your total daily needs.
27 mg
2%
daily value
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