Potato chips, without salt, reduced fat Vitamins

Vitamins in Potato chips, without salt, reduced fat

A Vitamin is a vital nutrient that an organism requires in small quantities. We get vitamins from food because our body does not produce enough of them (or none at all). Vitamins are essential nutrients found in foods that contribute to a healthy life.

Vitamin C (25.7 mg), Vitamin K (13.3 µg) and Vitamin B-9 (10 mg) are some of the vitamins present in Potato chips, without salt, reduced fat.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin B-6

Vitamin B6, also called pyridoxine, is a water-soluble nutrient that is part of the B vitamin family. This vitamin helps in the production of neurotransmitters, the chemicals that allow brain and nerve cells to communicate with one another. 0.7 milligrams of Vitamin B6 can be found on every 100 grams of Potato chips, without salt, reduced fat, the 34% of the total daily recommended Vitamin B-6 intake.

0.7 mg

34%

daily value

Vitamin C

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. A water-soluble vitamin powerful antioxidant, it helps the body form and maintain connective tissue, including bones, blood vessels and skin. 100 grams of Potato chips, without salt, reduced fat contains 25.7 milligrams of Vitamin C, that’s the 43% of the daily recommended value for an adult.

25.7 mg

43%

daily value

Vitamin E

Vitamin E is a powerful antioxidant that helps protect cell membranes against damage caused by free radicals and prevents the oxidation of LDL cholesterol. Vitamin E is a group of eight compounds called tocopherols and tocotrienols. 100 grams of Potato chips, without salt, reduced fat contains 5.47 milligrams of Vitamin E, that’s the 36% of the daily recommended value for an adult.

5.47 mg

36%

daily value

Vitamin K

Vitamin K is an essential nutrient necessary for responding to injuries, and may also be helpful for bone health, reduce bones loss, and decrease risk of bone fractures. It also help to prevent calcification of arteries and other soft tissue. In 100 grams of Potato chips, without salt, reduced fat, you can find 13.3 micrograms of Vitamin K. It provides the 17% of the daily recommended value for the average adult.

13.3 µg

17%

daily value

Vitamin B-1

Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.21 milligrams of Vitamin B1 can be found on every 100 grams of Potato chips, without salt, reduced fat, the 14% of the total daily recommended Vitamin B1 intake.

0.21 mg

14%

daily value

Vitamin B-2

Riboflavin (Vitamin B-2) is involved in vital metabolic processes in the body, and is necessary for energy production and normal cell function and growth. 0.27 milligrams of Vitamin B2 can be found on every 100 grams of Potato chips, without salt, reduced fat, the 16% of the total daily recommended Vitamin B2 intake.

0.27 mg

16%

daily value

Vitamin B-3

Also known as niacin, the Vitamin B3 is a water-soluble nutrient. Niacin is essential for the metabolism of carbohydrates and fats. 7 milligrams of Vitamin B3 can be found on every 100 grams of Potato chips, without salt, reduced fat, the 35% of the total daily recommended Vitamin B3 intake.

7 mg

35%

daily value

Vitamin B-9

Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of Potato chips, without salt, reduced fat, you can find 10 micrograms of Vitamin B9. It provides the 3% of the daily recommended value for the average adult.

10 µg

3%

daily value