Potato puffs, frozen, oven-heated Nutrition Facts

Nutrients in Potato puffs, frozen, oven-heated

100 grams of Potato puffs, frozen, oven-heated contain 2.13 grams of protein, 9.05 grams of fat, 27.29 grams of carbohydrates, and 2 grams of fiber.

You have 192 calories from 100 grams of Potato puffs, frozen, oven-heated, the 10% of your total daily needs. It contains 9.05 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Potato puffs, frozen, oven-heated, such as Sodium (463 mg), Potassium (287 mg) or Phosphorus (84 mg).

It contains some important vitamins: Vitamin B-9 (23 mg), Vitamin A (5 IU) or Vitamin C (4.0 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 192 calories from 100 grams of Potato puffs, frozen, oven-heated, the 10% of your total daily needs.

192 kcal

10%

daily needs

Total Fat

100 grams of Potato puffs, frozen, oven-heated contain 9.05 grams of total fat, of which 1.65 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

9.05 g

14%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Potato puffs, frozen, oven-heated contain 27.29 grams of carbohydrates, the 9% of your total daily needs.

Sugars

0.27 g

100 grams of Potato puffs, frozen, oven-heated contain 0.27 grams of sugars.

Dietary fiber

2 g | 8% daily needs

100 grams of Potato puffs, frozen, oven-heated contain 2 grams of dietary fiber, the 8% of your total daily needs.

27.29 g

9%

daily value

Sodium

100 grams of Potato puffs, frozen, oven-heated contain 463 milligrams of Sodium, the 31% of your total daily needs.

463 mg

31%

daily value

Water

100 grams of Potato puffs, frozen, oven-heated contain 60% of water, 59.65 grams.

59.65 g

60%

total weight

Others

Protein

2.13 g

Ash

1.89 g