Nutrients in Potato puffs, frozen, oven-heated
100 grams of Potato puffs, frozen, oven-heated contain 2.13 grams of protein, 9.05 grams of fat, 27.29 grams of carbohydrates, and 2 grams of fiber.
You have 192 calories from 100 grams of Potato puffs, frozen, oven-heated, the 10% of your total daily needs. It contains 9.05 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Potato puffs, frozen, oven-heated, such as Sodium (463 mg), Potassium (287 mg) or Phosphorus (84 mg).
It contains some important vitamins: Vitamin B-9 (23 mg), Vitamin A (5 IU) or Vitamin C (4.0 mg).