Potato salad, home-prepared Nutrition Facts

Nutrients in Potato salad, home-prepared

100 grams of Potato salad, home-prepared contain 2.68 grams of protein, 8.2 grams of fat, 11.17 grams of carbohydrates, and 1.3 grams of fiber.

You have 143 calories from 100 grams of Potato salad, home-prepared, the 7% of your total daily needs. It contains 8.2 grams of fat and 68 mg of Cholesterol.

Some minerals can be present in Potato salad, home-prepared, such as Sodium (529 mg), Potassium (254 mg) or Phosphorus (52 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (157 IU), Vitamin C (10.0 mg) or Vitamin B-9 (7 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Potato salad, home-prepared have the 7% of your total daily calorie needs: 143 calories.

143 kcal

7%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Potato salad, home-prepared have 8.2 gr of total fat, the 13% of your total daily needs.

Cholesterol

68 mg | 23% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

8.2 g

13%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Potato salad, home-prepared have 11.17 gr of carbohydrates, the 4% of your total daily needs.

Sugars

Potato salad, home-prepared is sugar-free

Dietary fiber

1.3 g | 5% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Potato salad, home-prepared have 1.3 gr of dietary fiber, the 5% of your total daily needs.

11.17 g

4%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Potato salad, home-prepared have 529 mg of salt, the 35% of your total daily needs.

529 mg

35%

daily value

Water

100 grams of Potato salad, home-prepared contain 76 grams of water, the 76% of the total weight.

76 g

76%

total weight

Others

Protein

2.68 g

Ash

1.95 g