Potato salad with egg Nutrition Facts

Nutrients in Potato salad with egg

100 grams of Potato salad with egg contain 1.96 grams of protein, 9.4 grams of fat, 16.18 grams of carbohydrates, and 1.3 grams of fiber.

You have 157 calories from 100 grams of Potato salad with egg, the 8% of your total daily needs. It contains 9.4 grams of fat and 17 mg of Cholesterol.

Some minerals can be present in Potato salad with egg, such as Sodium (329 mg), Potassium (242 mg) or Phosphorus (53 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (163 IU), Vitamin K (14.3 µg) or Vitamin B-9 (13 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 157 calories from 100 grams of Potato salad with egg, the 8% of your total daily needs.

157 kcal

8%

daily needs

Total Fat

100 grams of Potato salad with egg contain 9.4 grams of total fat, of which 1.43 gr. are saturated.

Cholesterol

17 mg | 6% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

9.4 g

14%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Potato salad with egg contain 16.18 grams of carbohydrates, the 5% of your total daily needs.

Sugars

4.95 g

100 grams of Potato salad with egg contain 4.95 grams of sugars.

Dietary fiber

1.3 g | 5% daily needs

100 grams of Potato salad with egg contain 1.3 grams of dietary fiber, the 5% of your total daily needs.

16.18 g

5%

daily value

Sodium

100 grams of Potato salad with egg contain 329 milligrams of Sodium, the 22% of your total daily needs.

329 mg

22%

daily value

Water

100 grams of Potato salad with egg contain 71% of water, 70.99 grams.

70.99 g

71%

total weight

Others

Protein

1.96 g

Ash

1.47 g