Nutrients in Potato salad with egg
100 grams of Potato salad with egg contain 1.96 grams of protein, 9.4 grams of fat, 16.18 grams of carbohydrates, and 1.3 grams of fiber.
You have 157 calories from 100 grams of Potato salad with egg, the 8% of your total daily needs. It contains 9.4 grams of fat and 17 mg of Cholesterol.
Some minerals can be present in Potato salad with egg, such as Sodium (329 mg), Potassium (242 mg) or Phosphorus (53 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (163 IU), Vitamin K (14.3 µg) or Vitamin B-9 (13 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 157 calories from 100 grams of Potato salad with egg, the 8% of your total daily needs.
157 kcal
8%
daily needs
100 grams of Potato salad with egg contain 9.4 grams of total fat, of which 1.43 gr. are saturated.
9.4 g
14%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Potato salad with egg contain 329 milligrams of Sodium, the 22% of your total daily needs.
329 mg
22%
daily value
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