Potato soup, instant, dry mix Nutrition Facts

Nutrients in Potato soup, instant, dry mix

100 grams of Potato soup, instant, dry mix contain 9.2 grams of protein, 3.1 grams of fat, 76.14 grams of carbohydrates, and 7.6 grams of fiber.

You have 343 calories from 100 grams of Potato soup, instant, dry mix, the 17% of your total daily needs. It contains 3.1 grams of fat and 12 mg of Cholesterol.

Some minerals can be present in Potato soup, instant, dry mix, such as Phosphorus (279 mg), Magnesium (62 mg) or Iron (2.38 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-9 (61 mg), Vitamin A (60 IU) or Vitamin C (16.0 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 343 calories from 100 grams of Potato soup, instant, dry mix, the 17% of your total daily needs.

343 kcal

17%

daily needs

Total Fat

100 grams of Potato soup, instant, dry mix contain 3.1 grams of total fat, of which 0.61 gr. are saturated.

Cholesterol

12 mg | 4% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

3.1 g

5%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Potato soup, instant, dry mix contain 76.14 grams of carbohydrates, the 25% of your total daily needs.

Sugars

10 g

100 grams of Potato soup, instant, dry mix contain 10 grams of sugars.

Dietary fiber

7.6 g | 30% daily needs

100 grams of Potato soup, instant, dry mix contain 7.6 grams of dietary fiber, the 30% of your total daily needs.

76.14 g

25%

daily value

Sodium

100 grams of Potato soup, instant, dry mix contain 2,400 milligrams of Sodium, the 160% of your total daily needs.

2,400 mg

160%

daily value

Water

100 grams of Potato soup, instant, dry mix contain 6% of water, 5.8 grams.

5.8 g

6%

total weight

Others

Protein

9.2 g

Ash

5.76 g