Nutrients in Potatoes, boiled, cooked in skin, flesh, with salt
100 grams of Potatoes, boiled, cooked in skin, flesh, with salt contain 1.87 grams of protein, 0.1 grams of fat, 20.13 grams of carbohydrates, and 2 grams of fiber.
You have 87 calories from 100 grams of Potatoes, boiled, cooked in skin, flesh, with salt, the 4% of your total daily needs. It contains 0.1 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Potatoes, boiled, cooked in skin, flesh, with salt, such as Potassium (379 mg), Sodium (240 mg) or Fluoride (49.4 µg).
It contains some important vitamins: Vitamin C (13.0 mg), Vitamin B-9 (10 mg) or Vitamin A (3 IU).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 87 calories from 100 grams of Potatoes, boiled, cooked in skin, flesh, with salt, the 4% of your total daily needs.
87 kcal
4%
daily needs
100 grams of Potatoes, boiled, cooked in skin, flesh, with salt contain 0.1 grams of total fat, of which 0.02 gr. are saturated.
0.1 g
0%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Potatoes, boiled, cooked in skin, flesh, with salt contain 240 milligrams of Sodium, the 16% of your total daily needs.
240 mg
16%
daily value
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