Potatoes, canned, drained solids, no salt added Nutrition Facts

Nutrients in Potatoes, canned, drained solids, no salt added

100 grams of Potatoes, canned, drained solids, no salt added contain 1.4 grams of protein, 0.2 grams of fat, 13.6 grams of carbohydrates, and 2.4 grams of fiber.

You have 62 calories from 100 grams of Potatoes, canned, drained solids, no salt added, the 3% of your total daily needs. It contains 0.2 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Potatoes, canned, drained solids, no salt added, such as Potassium (229 mg), Phosphorus (28 mg) or Magnesium (14 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (6 mg), Vitamin C (5.1 mg) or Vitamin A (2 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 62 calories from 100 grams of Potatoes, canned, drained solids, no salt added, the 3% of your total daily needs.

62 kcal

3%

daily needs

Total Fat

100 grams of Potatoes, canned, drained solids, no salt added contain 0.2 grams of total fat, of which 0.05 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.2 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Potatoes, canned, drained solids, no salt added contain 13.6 grams of carbohydrates, the 5% of your total daily needs.

Sugars

0.59 g

100 grams of Potatoes, canned, drained solids, no salt added contain 0.59 grams of sugars.

Dietary fiber

2.4 g | 10% daily needs

100 grams of Potatoes, canned, drained solids, no salt added contain 2.4 grams of dietary fiber, the 10% of your total daily needs.

13.6 g

5%

daily value

Sodium

100 grams of Potatoes, canned, drained solids, no salt added contain 5 milligrams of Sodium, the 0% of your total daily needs.

5 mg

0%

daily value

Water

100 grams of Potatoes, canned, drained solids, no salt added contain 84% of water, 84.3 grams.

84.3 g

84%

total weight

Others

Protein

1.4 g

Ash

0.5 g