Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Nutrition Facts

Nutrients in Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated

100 grams of Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated contain 2.75 grams of protein, 5.48 grams of fat, 25.55 grams of carbohydrates, and 2 grams of fiber.

You have 158 calories from 100 grams of Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated, the 8% of your total daily needs. It contains 5.48 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated, such as Potassium (478 mg), Sodium (324 mg) or Phosphorus (87 mg).

It contains some important vitamins: Vitamin B-9 (23 mg), Vitamin C (8.6 mg) or Vitamin K (7.4 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 158 calories from 100 grams of Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated, the 8% of your total daily needs.

158 kcal

8%

daily needs

Total Fat

100 grams of Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated contain 5.48 grams of total fat, of which 0.84 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

5.48 g

8%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated contain 25.55 grams of carbohydrates, the 9% of your total daily needs.

Sugars

0.37 g

100 grams of Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated contain 0.37 grams of sugars.

Dietary fiber

2 g | 8% daily needs

100 grams of Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated contain 2 grams of dietary fiber, the 8% of your total daily needs.

25.55 g

9%

daily value

Sodium

100 grams of Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated contain 324 milligrams of Sodium, the 22% of your total daily needs.

324 mg

22%

daily value

Water

100 grams of Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated contain 64% of water, 64.44 grams.

64.44 g

64%

total weight

Others

Protein

2.75 g

Ash

1.77 g