Potatoes, french fried, all types, salt added in processing, frozen, unprepared Nutrition Facts and Analysis

Nutrients in Potatoes, french fried, all types, salt added in processing, frozen, unprepared

100 grams of Potatoes, french fried, all types, salt added in processing, frozen, unprepared contain 2.24 grams of protein, 4.66 grams of fat, 24.81 grams of carbohydrates, and 1.9 grams of fiber.

You have 147 calories from 100 grams of Potatoes, french fried, all types, salt added in processing, frozen, unprepared, the 7% of your total daily needs. It contains 4.66 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Potatoes, french fried, all types, salt added in processing, frozen, unprepared, such as Potassium (408 mg), Sodium (332 mg) or Phosphorus (83 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin B-9 (35 mg), Vitamin C (17.3 mg) or Vitamin A (4 IU).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Potatoes, french fried, all types, salt added in processing, frozen, unprepared have the 7% of your total daily calorie needs: 147 calories.

147 kcal

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Potatoes, french fried, all types, salt added in processing, frozen, unprepared have 4.66 gr of total fat, the 7% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

4.66 g

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Potatoes, french fried, all types, salt added in processing, frozen, unprepared have 24.81 gr of carbohydrates, the 8% of your total daily needs.

Sugars

0.2 g

100 grams of Potatoes, french fried, all types, salt added in processing, frozen, unprepared contain 0.2 grams of sugars.

Dietary fiber

1.9 g | 8% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Potatoes, french fried, all types, salt added in processing, frozen, unprepared have 1.9 gr of dietary fiber, the 8% of your total daily needs.

24.81 g

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Potatoes, french fried, all types, salt added in processing, frozen, unprepared have 332 mg of salt, the 22% of your total daily needs.

332 mg

22%

daily value

Water

100 grams of Potatoes, french fried, all types, salt added in processing, frozen, unprepared contain 66.61 grams of water, the 67% of the total weight.

66.61 g

67%

total weight

Others

Protein

2.24 g

Ash

1.68 g