Nutrients in Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased
100 grams of Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased contain 2.42 grams of protein, 5.78 grams of fat, 23.98 grams of carbohydrates, and 3 grams of fiber.
You have 153 calories from 100 grams of Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased, the 8% of your total daily needs. It contains 5.78 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased, such as Potassium (338 mg), Phosphorus (46 mg) or Sodium (32 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (15 mg), Vitamin C (8.4 mg) or Vitamin B-3 (1.78 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 153 calories from 100 grams of Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased, the 8% of your total daily needs.
153 kcal
8%
daily needs
100 grams of Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased contain 5.78 grams of total fat, of which 2.74 gr. are saturated.
5.78 g
9%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased contain 32 milligrams of Sodium, the 2% of your total daily needs.
32 mg
2%
daily value
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