Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased Nutrition Facts

Nutrients in Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased

100 grams of Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased contain 2.42 grams of protein, 5.78 grams of fat, 23.98 grams of carbohydrates, and 3 grams of fiber.

You have 153 calories from 100 grams of Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased, the 8% of your total daily needs. It contains 5.78 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased, such as Potassium (338 mg), Phosphorus (46 mg) or Sodium (32 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (15 mg), Vitamin C (8.4 mg) or Vitamin B-3 (1.78 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 153 calories from 100 grams of Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased, the 8% of your total daily needs.

153 kcal

8%

daily needs

Total Fat

100 grams of Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased contain 5.78 grams of total fat, of which 2.74 gr. are saturated.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

5.78 g

9%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased contain 23.98 grams of carbohydrates, the 8% of your total daily needs.

Sugars

Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased is sugar-free

Dietary fiber

3 g | 12% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased have 3 gr of dietary fiber, the 12% of your total daily needs.

23.98 g

8%

daily value

Sodium

100 grams of Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased contain 32 milligrams of Sodium, the 2% of your total daily needs.

32 mg

2%

daily value

Water

100 grams of Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased contain 66.82 grams of water, the 67% of the total weight.

66.82 g

67%

total weight

Others

Protein

2.42 g

Ash

1.01 g