Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Nutrition Facts

Nutrients in Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated

100 grams of Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated contain 2.57 grams of protein, 3.76 grams of fat, 26.98 grams of carbohydrates, and 2.6 grams of fiber.

You have 152 calories from 100 grams of Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated, the 8% of your total daily needs. It contains 3.76 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated, such as Potassium (459 mg), Sodium (373 mg) or Phosphorus (90 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin B-9 (31 mg), Vitamin C (14.0 mg) or Vitamin K (2.3 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated have the 8% of your total daily calorie needs: 152 calories.

152 kcal

8%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated have 3.76 gr of total fat, the 6% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

3.76 g

6%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated have 26.98 gr of carbohydrates, the 9% of your total daily needs.

Sugars

0.25 g

100 grams of Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated contain 0.25 grams of sugars.

Dietary fiber

2.6 g | 10% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated have 2.6 gr of dietary fiber, the 10% of your total daily needs.

26.98 g

9%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated have 373 mg of salt, the 25% of your total daily needs.

373 mg

25%

daily value

Water

100 grams of Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated contain 64.85 grams of water, the 65% of the total weight.

64.85 g

65%

total weight

Others

Protein

2.57 g

Ash

1.84 g