Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Vitamins

Vitamins in Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated

Vitamins are organic compounds which are required in small quantities to sustain life. This organic compound is called vitamin when our organism cannot synthesize it in sufficient quantities and must be obtained through the diet. Most people should get all the vitamins they need by eating a varied and balanced diet.

Some of the vitamins found in Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated are: Vitamin B-9 (31 mg), Vitamin C (14.0 mg) and Vitamin K (2.3 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin B-6

Vitamin B6, also called pyridoxine, is a water-soluble nutrient that is part of the B vitamin family. This vitamin helps in the production of neurotransmitters, the chemicals that allow brain and nerve cells to communicate with one another. 0.2 milligrams of Vitamin B6 can be found on every 100 grams of Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated, the 10% of the total daily recommended Vitamin B-6 intake.

0.2 mg

10%

daily value

Vitamin C

Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and bad cholesterol and triglycerides. In 100 grams of Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated, you can find 14.0 milligrams of Vitamin C. It provides the 23% of the daily recommended value for the average adult.

14.0 mg

23%

daily value

Vitamin E

Vitamin E is necessary for structural and functional maintenance of skeletal, cardiac, and smooth muscle. It also assists in the formation of red blood cells and helps to maintain stores of vitamins A and K, iron and selenium. In 100 grams of Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated, you can find 0.08 milligrams of Vitamin E. It provides the 1% of the daily recommended value for the average adult.

0.08 mg

1%

daily value

Vitamin K

Vitamin K is an essential nutrient necessary for responding to injuries, and may also be helpful for bone health, reduce bones loss, and decrease risk of bone fractures. It also help to prevent calcification of arteries and other soft tissue. In 100 grams of Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated, you can find 2.3 micrograms of Vitamin K. It provides the 3% of the daily recommended value for the average adult.

2.3 µg

3%

daily value

Vitamin B-1

Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.13 milligrams of Vitamin B1 can be found on every 100 grams of Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated, the 9% of the total daily recommended Vitamin B1 intake.

0.13 mg

9%

daily value

Vitamin B-2

Riboflavin (Vitamin B-2) is involved in vital metabolic processes in the body, and is necessary for energy production and normal cell function and growth. 0.02 milligrams of Vitamin B2 can be found on every 100 grams of Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated, the 1% of the total daily recommended Vitamin B2 intake.

0.02 mg

1%

daily value

Vitamin B-3

Also known as niacin, the Vitamin B3 is a water-soluble nutrient. Niacin is essential for the metabolism of carbohydrates and fats. 2.24 milligrams of Vitamin B3 can be found on every 100 grams of Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated, the 11% of the total daily recommended Vitamin B3 intake.

2.24 mg

11%

daily value

Vitamin B-5

The Vitamin B5 is vital in the metabolism of proteins, carbohydrates, and fats. This vitamin is used in the synthesis of coenzyme A (CoA), an enzyme that participates in a variety of reactions in the body. 100 grams of Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated contains 0.52 milligrams of Vitamin B-5, that’s the 5% of the daily recommended value for an adult.

0.52 mg

5%

daily value

Vitamin B-9

Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated, you can find 31 micrograms of Vitamin B9. It provides the 8% of the daily recommended value for the average adult.

31 µg

8%

daily value