Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Nutrition Facts

Nutrients in Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil

100 grams of Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil contain 2.65 grams of protein, 11.59 grams of fat, 28.51 grams of carbohydrates, and 3.2 grams of fiber.

You have 219 calories from 100 grams of Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil, the 11% of your total daily needs. It contains 11.59 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil, such as Potassium (496 mg), Phosphorus (79 mg) or Magnesium (28 mg) but no Fluoride.

It contains some important vitamins: Vitamin K (18.1 µg), Vitamin B-9 (16 mg) or Vitamin C (6.7 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 219 calories from 100 grams of Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil, the 11% of your total daily needs.

219 kcal

11%

daily needs

Total Fat

100 grams of Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil contain 11.59 grams of total fat, of which 0.93 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

11.59 g

18%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil contain 28.51 grams of carbohydrates, the 10% of your total daily needs.

Sugars

0.27 g

100 grams of Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil contain 0.27 grams of sugars.

Dietary fiber

3.2 g | 13% daily needs

100 grams of Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil contain 3.2 grams of dietary fiber, the 13% of your total daily needs.

28.51 g

10%

daily value

Sodium

100 grams of Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil contain 15 milligrams of Sodium, the 1% of your total daily needs.

15 mg

1%

daily value

Water

100 grams of Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil contain 56% of water, 55.95 grams.

55.95 g

56%

total weight

Others

Protein

2.65 g

Ash

1.3 g