Potatoes, hash brown, frozen, plain, unprepared Nutrition Facts

Nutrients in Potatoes, hash brown, frozen, plain, unprepared

100 grams of Potatoes, hash brown, frozen, plain, unprepared contain 2.06 grams of protein, 0.62 grams of fat, 17.72 grams of carbohydrates, and 1.4 grams of fiber.

You have 82 calories from 100 grams of Potatoes, hash brown, frozen, plain, unprepared, the 4% of your total daily needs. It contains 0.62 grams of fat and mg of Cholesterol.

Some minerals can be present in Potatoes, hash brown, frozen, plain, unprepared, such as Potassium (285 mg), Phosphorus (47 mg) or Fluoride (43.7 µg).

It contains some important vitamins: Vitamin C (8.2 mg), Vitamin B-9 (4 mg) or Vitamin B-3 (1.66 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Potatoes, hash brown, frozen, plain, unprepared have 82 calories, the 4% of your total daily calorie needs.

82 kcal

4%

daily needs

Total Fat

100 grams of Potatoes, hash brown, frozen, plain, unprepared contain the 1% of your total daily needs: 0.62 grams of total fat.

0.62 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Potatoes, hash brown, frozen, plain, unprepared contain the 6% of your total daily needs: 17.72 grams of carbohydrates.

Sugars

Potatoes, hash brown, frozen, plain, unprepared is sugar-free

Dietary fiber

1.4 g | 6% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Potatoes, hash brown, frozen, plain, unprepared have 1.4 gr of dietary fiber, the 6% of your total daily needs.

17.72 g

6%

daily value

Sodium

100 grams of Potatoes, hash brown, frozen, plain, unprepared contain the 1% of your total daily needs: 22 milligrams of Sodium.

22 mg

1%

daily value

Water

100 grams of Potatoes, hash brown, frozen, plain, unprepared contain 78.85 grams of water, the 79% of the total weight.

78.85 g

79%

total weight

Others

Protein

2.06 g

Ash

0.75 g