Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Nutrition Facts

Nutrients in Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil

100 grams of Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil contain 3.24 grams of protein, 10.3 grams of fat, 33.99 grams of carbohydrates, and 3.6 grams of fiber.

You have 242 calories from 100 grams of Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil, the 12% of your total daily needs. It contains 10.3 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil, such as Potassium (704 mg), Phosphorus (122 mg) or Sodium (77 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin K (19.6 µg), Vitamin B-3 (3.19 mg) or Vitamin C (2.7 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil have the 12% of your total daily calorie needs: 242 calories.

242 kcal

12%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil have 10.3 gr of total fat, the 16% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

10.3 g

16%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil have 33.99 gr of carbohydrates, the 11% of your total daily needs.

Sugars

1.16 g

100 grams of Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil contain 1.16 grams of sugars.

Dietary fiber

3.6 g | 14% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil have 3.6 gr of dietary fiber, the 14% of your total daily needs.

33.99 g

11%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil have 77 mg of salt, the 5% of your total daily needs.

77 mg

5%

daily value

Water

100 grams of Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil contain 50.57 grams of water, the 51% of the total weight.

50.57 g

51%

total weight

Others

Protein

3.24 g

Ash

1.91 g