Potatoes, mashed, dehydrated, granules with milk, dry form Nutrition Facts

Nutrients in Potatoes, mashed, dehydrated, granules with milk, dry form

100 grams of Potatoes, mashed, dehydrated, granules with milk, dry form contain 10.9 grams of protein, 1.1 grams of fat, 77.7 grams of carbohydrates, and 6.6 grams of fiber.

You have 357 calories from 100 grams of Potatoes, mashed, dehydrated, granules with milk, dry form, the 18% of your total daily needs. It contains 1.1 grams of fat and 2 mg of Cholesterol.

Some minerals can be present in Potatoes, mashed, dehydrated, granules with milk, dry form, such as Phosphorus (237 mg), Calcium (142 mg) or Sodium (82 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (75 IU), Vitamin B-9 (30 mg) or Vitamin C (16.0 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Potatoes, mashed, dehydrated, granules with milk, dry form have the 18% of your total daily calorie needs: 357 calories.

357 kcal

18%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Potatoes, mashed, dehydrated, granules with milk, dry form have 1.1 gr of total fat, the 2% of your total daily needs.

Cholesterol

2 mg | 1% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

1.1 g

2%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Potatoes, mashed, dehydrated, granules with milk, dry form have 77.7 gr of carbohydrates, the 26% of your total daily needs.

Sugars

3.37 g

100 grams of Potatoes, mashed, dehydrated, granules with milk, dry form contain 3.37 grams of sugars.

Dietary fiber

6.6 g | 26% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Potatoes, mashed, dehydrated, granules with milk, dry form have 6.6 gr of dietary fiber, the 26% of your total daily needs.

77.7 g

26%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Potatoes, mashed, dehydrated, granules with milk, dry form have 82 mg of salt, the 5% of your total daily needs.

82 mg

5%

daily value

Water

100 grams of Potatoes, mashed, dehydrated, granules with milk, dry form contain 6.3 grams of water, the 6% of the total weight.

6.3 g

6%

total weight

Others

Protein

10.9 g

Ash

4 g