Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Nutrition Facts

Nutrients in Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added

100 grams of Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added contain 1.9 grams of protein, 5.6 grams of fat, 15.02 grams of carbohydrates, and 2.3 grams of fiber.

You have 113 calories from 100 grams of Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added, the 6% of your total daily needs. It contains 5.6 grams of fat and 4 mg of Cholesterol.

Some minerals can be present in Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added, such as Sodium (332 mg), Potassium (233 mg) or Phosphorus (56 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (220 IU), Vitamin C (9.7 mg) or Vitamin B-9 (7 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added have 113 calories, the 6% of your total daily calorie needs.

113 kcal

6%

daily needs

Total Fat

100 grams of Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added contain the 9% of your total daily needs: 5.6 grams of total fat.

Cholesterol

4 mg | 1% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

5.6 g

9%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added contain the 5% of your total daily needs: 15.02 grams of carbohydrates.

Sugars

Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added is sugar-free

Dietary fiber

2.3 g | 9% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added have 2.3 gr of dietary fiber, the 9% of your total daily needs.

15.02 g

5%

daily value

Sodium

100 grams of Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added contain the 22% of your total daily needs: 332 milligrams of Sodium.

332 mg

22%

daily value

Water

100 grams of Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added contain 76.3 grams of water, the 76% of the total weight.

76.3 g

76%

total weight

Others

Protein

1.9 g

Ash

1.18 g