Nutrients in Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
100 grams of Potatoes, mashed, prepared from granules, without milk, whole milk and margarine contain 2.05 grams of protein, 4.93 grams of fat, 14.4 grams of carbohydrates, and 2.2 grams of fiber.
You have 108 calories from 100 grams of Potatoes, mashed, prepared from granules, without milk, whole milk and margarine, the 5% of your total daily needs. It contains 4.93 grams of fat and 3 mg of Cholesterol.
Some minerals can be present in Potatoes, mashed, prepared from granules, without milk, whole milk and margarine, such as Sodium (263 mg), Potassium (145 mg) or Phosphorus (60 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (213 IU), Vitamin B-9 (7 mg) or Vitamin C (6.0 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 108 calories from 100 grams of Potatoes, mashed, prepared from granules, without milk, whole milk and margarine, the 5% of your total daily needs.
108 kcal
5%
daily needs
100 grams of Potatoes, mashed, prepared from granules, without milk, whole milk and margarine contain 4.93 grams of total fat, of which 1.28 gr. are saturated.
4.93 g
8%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Potatoes, mashed, prepared from granules, without milk, whole milk and margarine contain 263 milligrams of Sodium, the 18% of your total daily needs.
263 mg
18%
daily value
Related products
Bamboo shoots, canned, drained solids Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Tomato products, canned, puree, without salt added Tomatoes, red, ripe, raw, year round average Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Peas, green, cooked, boiled, drained, without salt Mushrooms, shiitake, cooked, with salt Seaweed, wakame, raw