Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Nutrition Facts

Nutrients in Potatoes, mashed, prepared from granules, without milk, whole milk and margarine

100 grams of Potatoes, mashed, prepared from granules, without milk, whole milk and margarine contain 2.05 grams of protein, 4.93 grams of fat, 14.4 grams of carbohydrates, and 2.2 grams of fiber.

You have 108 calories from 100 grams of Potatoes, mashed, prepared from granules, without milk, whole milk and margarine, the 5% of your total daily needs. It contains 4.93 grams of fat and 3 mg of Cholesterol.

Some minerals can be present in Potatoes, mashed, prepared from granules, without milk, whole milk and margarine, such as Sodium (263 mg), Potassium (145 mg) or Phosphorus (60 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (213 IU), Vitamin B-9 (7 mg) or Vitamin C (6.0 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 108 calories from 100 grams of Potatoes, mashed, prepared from granules, without milk, whole milk and margarine, the 5% of your total daily needs.

108 kcal

5%

daily needs

Total Fat

100 grams of Potatoes, mashed, prepared from granules, without milk, whole milk and margarine contain 4.93 grams of total fat, of which 1.28 gr. are saturated.

Cholesterol

3 mg | 1% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

4.93 g

8%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Potatoes, mashed, prepared from granules, without milk, whole milk and margarine contain 14.4 grams of carbohydrates, the 5% of your total daily needs.

Sugars

Potatoes, mashed, prepared from granules, without milk, whole milk and margarine is sugar-free

Dietary fiber

2.2 g | 9% daily needs

100 grams of Potatoes, mashed, prepared from granules, without milk, whole milk and margarine contain 2.2 grams of dietary fiber, the 9% of your total daily needs.

14.4 g

5%

daily value

Sodium

100 grams of Potatoes, mashed, prepared from granules, without milk, whole milk and margarine contain 263 milligrams of Sodium, the 18% of your total daily needs.

263 mg

18%

daily value

Water

100 grams of Potatoes, mashed, prepared from granules, without milk, whole milk and margarine contain 77% of water, 77.48 grams.

77.48 g

77%

total weight

Others

Protein

2.05 g

Ash

1.14 g