Potatoes, microwaved, cooked in skin, skin, without salt Nutrition Facts

Nutrients in Potatoes, microwaved, cooked in skin, skin, without salt

100 grams of Potatoes, microwaved, cooked in skin, skin, without salt contain 4.39 grams of protein, 0.1 grams of fat, 29.63 grams of carbohydrates, and 5.5 grams of fiber.

You have 132 calories from 100 grams of Potatoes, microwaved, cooked in skin, skin, without salt, the 7% of your total daily needs. It contains 0.1 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Potatoes, microwaved, cooked in skin, skin, without salt, such as Potassium (650 mg), Phosphorus (82 mg) or Calcium (46 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (17 mg), Vitamin C (15.3 mg) or Vitamin B-3 (2.22 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 132 calories from 100 grams of Potatoes, microwaved, cooked in skin, skin, without salt, the 7% of your total daily needs.

132 kcal

7%

daily needs

Total Fat

100 grams of Potatoes, microwaved, cooked in skin, skin, without salt contain 0.1 grams of total fat, of which 0.02 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.1 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Potatoes, microwaved, cooked in skin, skin, without salt contain 29.63 grams of carbohydrates, the 10% of your total daily needs.

Sugars

Potatoes, microwaved, cooked in skin, skin, without salt is sugar-free

Dietary fiber

5.5 g | 22% daily needs

100 grams of Potatoes, microwaved, cooked in skin, skin, without salt contain 5.5 grams of dietary fiber, the 22% of your total daily needs.

29.63 g

10%

daily value

Sodium

100 grams of Potatoes, microwaved, cooked in skin, skin, without salt contain 16 milligrams of Sodium, the 1% of your total daily needs.

16 mg

1%

daily value

Water

100 grams of Potatoes, microwaved, cooked in skin, skin, without salt contain 64% of water, 63.5 grams.

63.5 g

64%

total weight

Others

Protein

4.39 g

Ash

2.38 g