Nutrients in Potatoes, raw, skin
100 grams of Potatoes, raw, skin contain 2.57 grams of protein, 0.1 grams of fat, 12.44 grams of carbohydrates, and 2.5 grams of fiber.
You have 58 calories from 100 grams of Potatoes, raw, skin, the 3% of your total daily needs. It contains 0.1 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Potatoes, raw, skin, such as Potassium (413 mg), Phosphorus (38 mg) or Calcium (30 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (17 mg), Vitamin C (11.4 mg) or Vitamin B-3 (1.03 mg).