Nutrients in Potatoes, scalloped, home-prepared with margarine
100 grams of Potatoes, scalloped, home-prepared with margarine contain 2.87 grams of protein, 3.68 grams of fat, 10.78 grams of carbohydrates, and 1.9 grams of fiber.
You have 88 calories from 100 grams of Potatoes, scalloped, home-prepared with margarine, the 4% of your total daily needs. It contains 3.68 grams of fat and 6 mg of Cholesterol.
Some minerals can be present in Potatoes, scalloped, home-prepared with margarine, such as Potassium (378 mg), Sodium (335 mg) or Phosphorus (63 mg).
It contains some important vitamins: Vitamin A (150 IU), Vitamin B-9 (11 mg) or Vitamin C (10.6 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Potatoes, scalloped, home-prepared with margarine have the 4% of your total daily calorie needs: 88 calories.
88 kcal
4%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Potatoes, scalloped, home-prepared with margarine have 3.68 gr of total fat, the 6% of your total daily needs.
3.68 g
6%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Potatoes, scalloped, home-prepared with margarine have 335 mg of salt, the 22% of your total daily needs.
335 mg
22%
daily value
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