Nutrients in Potatoes
100 grams of Potatoes contain 2.02 grams of protein, 0.09 grams of fat, 17.47 grams of carbohydrates, and 2.2 grams of fiber.
You have 77 calories from 100 grams of Potatoes, the 4% of your total daily needs. It contains 0.09 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Potatoes, such as Potassium (421 mg), Phosphorus (57 mg) or Magnesium (23 mg) but no Fluoride.
It contains some important vitamins: Vitamin C (19.7 mg), Vitamin B-9 (16 mg) or Vitamin A (2 IU).