Nutrients in Potatoes
100 grams of Potatoes contain 2.02 grams of protein, 0.09 grams of fat, 17.47 grams of carbohydrates, and 2.2 grams of fiber.
You have 77 calories from 100 grams of Potatoes, the 4% of your total daily needs. It contains 0.09 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Potatoes, such as Potassium (421 mg), Phosphorus (57 mg) or Magnesium (23 mg) but no Fluoride.
It contains some important vitamins: Vitamin C (19.7 mg), Vitamin B-9 (16 mg) or Vitamin A (2 IU).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Potatoes have the 4% of your total daily calorie needs: 77 calories.
An average adults needs 65 grams of total fat per day. 100 grams of Potatoes have 0.09 gr of total fat, the 0% of your total daily needs.
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 300 grams of carbohydrates per day. 100 grams of Potatoes have 17.47 gr of carbohydrates, the 6% of your total daily needs.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Potatoes have 6 mg of salt, the 0% of your total daily needs.
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