Minerals in Potatoes
Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Minerals are involved in the formation of bones and teeth, they are essential constituents of body fluids and tissues, they are components of enzyme systems and they are involved in normal nerve function.
Some of the minerals found in Potatoes are: Potassium (421 mg), Phosphorus (57 mg) and Magnesium (23 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal