Nutrients in Potsticker or wonton, pork and vegetable, frozen, unprepared
100 grams of Potsticker or wonton, pork and vegetable, frozen, unprepared contain 8.28 grams of protein, 5.52 grams of fat, 13.28 grams of carbohydrates, and 1.4 grams of fiber.
You have 136 calories from 100 grams of Potsticker or wonton, pork and vegetable, frozen, unprepared, the 7% of your total daily needs. It contains 5.52 grams of fat and 17 mg of Cholesterol.
Some minerals can be present in Potsticker or wonton, pork and vegetable, frozen, unprepared, such as Sodium (441 mg), Potassium (284 mg) or Phosphorus (127 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (78 IU), Vitamin K (55.0 µg) or Vitamin B-9 (18 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 136 calories from 100 grams of Potsticker or wonton, pork and vegetable, frozen, unprepared, the 7% of your total daily needs.
136 kcal
7%
daily needs
100 grams of Potsticker or wonton, pork and vegetable, frozen, unprepared contain 5.52 grams of total fat, of which 1.72 gr. are saturated.
5.52 g
8%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Potsticker or wonton, pork and vegetable, frozen, unprepared contain 441 milligrams of Sodium, the 29% of your total daily needs.
441 mg
29%
daily value
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