Poultry, mechanically deboned, from mature hens, raw Nutrition Facts

Nutrients in Poultry, mechanically deboned, from mature hens, raw

100 grams of Poultry, mechanically deboned, from mature hens, raw contain 14.72 grams of protein, 19.98 grams of fat, no carbohydrates, and no fiber.

You have 243 calories from 100 grams of Poultry, mechanically deboned, from mature hens, raw, the 12% of your total daily needs. It contains 19.98 grams of fat and 143 mg of Cholesterol.

Some minerals can be present in Poultry, mechanically deboned, from mature hens, raw, such as Calcium (187 mg), Phosphorus (132 mg) or Potassium (104 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (149 IU), Vitamin B-3 (5.25 mg) or Vitamin B-9 (5 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 243 calories from 100 grams of Poultry, mechanically deboned, from mature hens, raw, the 12% of your total daily needs.

243 kcal

12%

daily needs

Total Fat

100 grams of Poultry, mechanically deboned, from mature hens, raw contain 19.98 grams of total fat, of which 4.73 gr. are saturated.

Cholesterol

143 mg | 48% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

19.98 g

31%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Poultry, mechanically deboned, from mature hens, raw is carbohydrate-free

Sugars

Poultry, mechanically deboned, from mature hens, raw is sugar-free

Dietary fiber

Poultry, mechanically deboned, from mature hens, raw is fiber-free

Sodium

100 grams of Poultry, mechanically deboned, from mature hens, raw contain 40 milligrams of Sodium, the 3% of your total daily needs.

40 mg

3%

daily value

Water

100 grams of Poultry, mechanically deboned, from mature hens, raw contain 63% of water, 62.95 grams.

62.95 g

63%

total weight

Others

Protein

14.72 g

Ash

1.15 g