Nutrients in Pout Fish
100 grams of Pout Fish contain 16.64 grams of protein, 0.91 grams of fat, no carbohydrates, and no fiber.
You have 79 calories from 100 grams of Pout Fish, the 4% of your total daily needs. It contains 0.91 grams of fat and 52 mg of Cholesterol.
Some minerals can be present in Pout Fish, such as Potassium (400 mg), Phosphorus (200 mg) or Sodium (61 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (40 IU), Vitamin B-9 (7 mg) or Vitamin B-3 (2.1 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 79 calories from 100 grams of Pout Fish, the 4% of your total daily needs.
100 grams of Pout Fish contain 0.91 grams of total fat, of which 0.32 gr. are saturated.
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Pout Fish contain 61 milligrams of Sodium, the 4% of your total daily needs.
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