Prairie Turnips, raw (Northern Plains Indians) Nutrition Facts

Nutrients in Prairie Turnips, raw (Northern Plains Indians)

100 grams of Prairie Turnips, raw (Northern Plains Indians) contain 2.62 grams of protein, 0.36 grams of fat, 35.67 grams of carbohydrates, and 8 grams of fiber.

You have 156 calories from 100 grams of Prairie Turnips, raw (Northern Plains Indians), the 8% of your total daily needs. It contains 0.36 grams of fat and mg of Cholesterol.

Some minerals can be present in Prairie Turnips, raw (Northern Plains Indians), such as Potassium (156 mg), Calcium (130 mg) or Magnesium (63 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (10 mg), Vitamin C (5.5 mg) or Vitamin B-3 (1.07 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Prairie Turnips, raw (Northern Plains Indians) have 156 calories, the 8% of your total daily calorie needs.

156 kcal

8%

daily needs

Total Fat

100 grams of Prairie Turnips, raw (Northern Plains Indians) contain the 1% of your total daily needs: 0.36 grams of total fat.

0.36 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Prairie Turnips, raw (Northern Plains Indians) contain the 12% of your total daily needs: 35.67 grams of carbohydrates.

Sugars

0.82 g

100 grams of Prairie Turnips, raw (Northern Plains Indians) contain 0.82 grams of sugars.

Dietary fiber

8 g | 32% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Prairie Turnips, raw (Northern Plains Indians) have 8 gr of dietary fiber, the 32% of your total daily needs.

35.67 g

12%

daily value

Sodium

100 grams of Prairie Turnips, raw (Northern Plains Indians) contain the 0% of your total daily needs: 5 milligrams of Sodium.

5 mg

0%

daily value

Water

100 grams of Prairie Turnips, raw (Northern Plains Indians) contain 60.69 grams of water, the 61% of the total weight.

60.69 g

61%

total weight

Others

Protein

2.62 g

Ash

0.65 g