Prairie Turnips, raw (Northern Plains Indians) Vitamins

Vitamins in Prairie Turnips, raw (Northern Plains Indians)

Most people get all the vitamins they need from the foods they eat. Vitamins are essential nutrients that contribute to a healthy life. To avoid long term diseases and illnesses, your diet should be well balanced.

The essential vitamins present in Prairie Turnips, raw (Northern Plains Indians) are: Vitamin B-9 (10 mg), Vitamin C (5.5 mg) and Vitamin B-3 (1.07 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin B-6

Vitamin B-6 (also knows and pyridoxine) deficiency can lead to nerve damage in the hands and feet. Vitamin B6 acts as a coenzyme in the breakdown and utilization of carbohydrates, fats and proteins. 100 grams of Prairie Turnips, raw (Northern Plains Indians) contains 0.5 milligrams of Vitamin B-6, that’s the 24% of the daily recommended value for an adult.

0.5 mg

24%

daily value

Vitamin C

Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and bad cholesterol and triglycerides. In 100 grams of Prairie Turnips, raw (Northern Plains Indians), you can find 5.5 milligrams of Vitamin C. It provides the 9% of the daily recommended value for the average adult.

5.5 mg

9%

daily value

Vitamin B-1

Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.17 milligrams of Vitamin B1 can be found on every 100 grams of Prairie Turnips, raw (Northern Plains Indians), the 11% of the total daily recommended Vitamin B1 intake.

0.17 mg

11%

daily value

Vitamin B-2

The Vitamin B2 can act as an antioxidant, potentially helping to prevent cancer and prohibit cholesterol buildup by controlling the proliferation of harmful molecules known as free radicals. In 100 grams of Prairie Turnips, raw (Northern Plains Indians), you can find 0.09 milligrams of Vitamin B-2. It provides the 5% of the daily recommended value for the average adult.

0.09 mg

5%

daily value

Vitamin B-3

Vitamin B-3 reduces the risk of heart disease and lowers harmful cholesterol while raising good cholesterol. Vitamin B3 may also reduce the incidence of asthma-induced wheezing and is helpful in treating atherosclerosis. In 100 grams of Prairie Turnips, raw (Northern Plains Indians), you can find 1.07 milligrams of Vitamin B-3. It provides the 5% of the daily recommended value for the average adult.

1.07 mg

5%

daily value

Vitamin B-9

Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of Prairie Turnips, raw (Northern Plains Indians), you can find 10 micrograms of Vitamin B9. It provides the 3% of the daily recommended value for the average adult.

10 µg

3%

daily value