Minerals in PREGO Pasta, Roasted Garlic Parmesan Italian Sauce, ready-to-serve
Minerals are inorganic elements that come from the soil and water and are absorbed by plants or eaten by animals. Your body requires different amounts of each mineral. People have different requirements according to they age, sex, and sometimes their state of health (pregnancy).
The essential minerals present in PREGO Pasta, Roasted Garlic Parmesan Italian Sauce, ready-to-serve are: Sodium (369 mg), Potassium (308 mg) and Calcium (31 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
Calcium is a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. In 100 grams of PREGO Pasta, Roasted Garlic Parmesan Italian Sauce, ready-to-serve, you can find 31 milligrams of calcium. It provides the 3% of the daily recommended value for the average adult.
31 mg
3%
daily value
The best known nutrition fact about iron is that meats and plant foods are rich in iron. More human health problems worldwide are caused by iron deficiency than by lack of any other nutrient. 100 grams of PREGO Pasta, Roasted Garlic Parmesan Italian Sauce, ready-to-serve contains 0.55 milligrams of iron, that’s the 3% of the daily recommended value for an adult.
0.55 mg
3%
daily value
Vegetables, especially green leafy varieties, are generally our richest sources of potassium. But this mineral can also be found in varying amounts in almost all foods. 308 milligrams of potassium can be found on every 100 grams of PREGO Pasta, Roasted Garlic Parmesan Italian Sauce, ready-to-serve, the 7% of the total daily recommended potassium intake.
308 mg
7%
daily value
Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance and hydration. Sodium also regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. 100 grams of PREGO Pasta, Roasted Garlic Parmesan Italian Sauce, ready-to-serve contains 369 milligrams of sodium, that’s the 25% of the daily recommended value for an adult.
369 mg
25%
daily value
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